About Nutrition Coaching
If you want guidance with nutrition without full training or private coaching.
This option is ideal if you:
• Feel confused about what to eat for your goals
• Want structure without extreme dieting
• Need help with macros, portioning, or food choices
• Want sustainable habits that fit real life
What’s included:
• Personalized nutrition plan based on your goals and lifestyle
• Macro guidance (with education, not restriction)
• Food swaps & flexibility for social life and travel
• Simple habit-based strategies for consistency
• Optional check-ins (based on package)
There are 2 options available
Option 1: Nutrition Foundation (4–6 weeks)
Best for those who want a clear starting point.
• Personalized nutrition setup
• Macro calculations
• Education on portions & food choices
• One follow-up adjustment
Option 2: Nutrition Support (8–12 weeks)
• Everything in Foundation
• Ongoing adjustments
• Regular check-ins
• Habit coaching & troubleshooting
📩 Nutrition coaching is available upon inquiry.
Thank you for your interest in Nutrition Coaching.
This service is designed for clients who want personalized, sustainable nutrition guidance without full training or private coaching.
Nutrition Coaching Inquiry
Please complete the form below. Approved applicants will be contacted with next steps and package details.
About Niara Fitness
Niara Fitness is a lifestyle brand and community dedicated to helping you move better, feel stronger, and live with balance. Through expert-led programs, personal coaching, and high-performance apparel, we empower individuals to transform their fitness journey.