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Nutrition Coaching

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Nutrition Coaching

About Nutrition Coaching

If you want guidance with nutrition without full training or private coaching.

This option is ideal if you:

• Feel confused about what to eat for your goals
• Want structure without extreme dieting
• Need help with macros, portioning, or food choices
• Want sustainable habits that fit real life

What’s included:

• Personalized nutrition plan based on your goals and lifestyle
• Macro guidance (with education, not restriction)
• Food swaps & flexibility for social life and travel
• Simple habit-based strategies for consistency
• Optional check-ins (based on package)

There are 2 options available

Option 1: Nutrition Foundation (4 weeks)

Best for those who want a clear starting point.

• Personalized nutrition setup
• Macro calculations
• Education on portions & food choices
• One follow-up adjustment

Option 2: Nutrition Support (8–12 weeks)

Best for clients who want accountability and refinements.

• Everything in Foundation
• Ongoing adjustments
• Regular check-ins
• Habit coaching & troubleshooting
📩 Nutrition coaching is available upon inquiry.

Thank you for your interest in Nutrition Coaching.
This service is designed for clients who want personalized, sustainable nutrition guidance without full training or private coaching.

Nutrition Coaching Inquiry

Please complete the form below. Approved applicants will be contacted with next steps and package details.

Please enable JavaScript in your browser to complete this form.
Name

Your Goals

 

What best describes your main nutrition goal?
(e.g. consistency, cravings, confusion, emotional eating, lack of structure, time, etc.)

Experience & Background

Have you followed a structured nutrition plan before?
Have you tracked calories or macros before?
(e.g. allergies, intolerances, medical conditions, religious or lifestyle preferences)
What level of structure are you looking for?
How long are you looking for support?

Final Confirmation

 

Nutrition coaching is a paid, personalized service with limited availability. Are you prepared to invest in your nutrition and follow guidance consistently?

Thank you for completing the inquiry form.
If you’re a good fit, you’ll receive an email with available options and next steps within 48 hours.
Due to limited availability, not all applications will be accepted.

About Niara Fitness

Niara Fitness is a lifestyle brand and community dedicated to helping you move better, feel stronger, and live with balance. Through expert-led programs, personal coaching, and high-performance apparel, we empower individuals to transform their fitness journey.

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