About Online Coaching
Personalised training and nutrition coaching designed around your lifestyle, goals, and long-term health.
Levels Of Coaching Support
Foundation Coaching
Transformation Coaching
Elite / Bespoke Coaching
How It Works
Who Is This For?
This coaching is for you if:
✔ You want a structured plan, not guesswork
✔ You’re ready to commit to your health and fitness
✔ You value guidance, accountability, and support
✔ You want sustainable results, not extremes
✔ You understand progress takes consistency
Who This Is Not For?
This coaching may not be for you if:
✖ You’re looking for a quick fix or crash diet
✖ You’re not willing to follow a structured plan
✖ You expect daily instant replies
✖ You’re not ready to commit *me and effort
✖ You want results without consistency
Fill in the form to start your fitness journey
Frequently Asked Questions (FAQS)
What exactly is online coaching and how does it work?
Online coaching with me is a personalised experience where you get customised workout and nutrition guidance built around your life, goals, and preferences. We work together to make fitness and nutrition simple, sustainable, and enjoyable — not rigid or confusing. Through weekly check-ins, supportive messaging, and adjustments as needed, I help you stay consistent and progress toward your goals.
How much does online coaching cost?
My coaching packages vary depending on what you need — for example, the level of support, duration, and your specific goals. I offer options that suit different budgets, and you’ll know exactly what’s included before you commit so there are no surprises.
When will I start seeing results?
Everyone’s body adapts differently, and progress depends on things like how closely you follow your training and nutrition plans, your consistency, lifestyle, and starting point. Some people notice changes in a few weeks, others in a few months — but if you’re committed and consistent, you will see results and feel stronger, fitter, and more confident.
What will my meal plan look like? Can you accomodate dietary needs?
Your nutrition plan is fully tailored to you — with meals you’ll actually enjoy and that fit your lifestyle. I provide simple, balanced options and educate you on portions, macros, and healthy habits so you build confidence around food instead of following a strict “diet.” I absolutely cater for dietary restrictions like vegetarian, vegan, gluten-free, lactose-free, and more.
Do I need a gym membership, or can I train from home?
How do I track my progress?
How often will I exercise per week?
What kind of support can I expect?
Do I have to be at a certain fitness level to start?
About Niara Fitness
Niara Fitness is a lifestyle brand and community dedicated to helping you move better, feel stronger, and live with balance. Through expert-led programs, personal coaching, and high-performance apparel, we empower individuals to transform their fitness journey.